Updated: Sep 24, 2021
Do you often have stiff, sore and uncomfortable neck and shoulders?
More and more people suffer from neck and shoulders pain due to long-term poor posture, lack of exercise, inflammation and poor blood circulation. Holding a posture for a long time will keep the shoulder and neck muscles in a tight state, unable to rest, leading to stiffness neck, hypoxia and ischemia of the head even cause headaches, dizziness, nausea, poor sleep, heart disease, high blood pressure, etc. In order to avoid these situations, it's better to pay attention to movements, develop habits of keeping good posture, reduce long-term, static, or repetitive actions or activities or work. Also, you could involve massage to help to release muscle tension.
Massaging the four acupoints frequently, which can help relieve neck and shoulder pain.
When pain in the neck and shoulder radiating down your arm with a tingling feeling in fingers or hand, soreness or numbness, or weak arm, you need to pay attention that you may have a Pinched Nerve. Refer to https://orthoinfo.aaos.org/en/diseases--conditions/cervical-radiculopathy-pinched-nerve/ for more information about Pinched Nerve.